Pause. Breathe. Reconnect. : Yin Yoga in Lower North Shore

Small, quiet Yin Yoga sessions to honour your unique body and mind.

What is Yin Yoga?

Yin Yoga is a slow, quiet, and deeply nourishing practice.
We hold poses for several minutes, allowing the body to soften and the mind to settle.

Unlike dynamic yoga, Yin gently targets the deeper layers — connective tissues, fascia, and joints — helping releas tension and restore balance.

It’s a chance to pause, listen to your body, and simply be — no rushing, no pressure, just your own pace.

Why I teach Yin Yoga?

I used to love strong, challenging styles of yoga — Power Yoga, Vinyasa — pushing myself into difficult poses. But over time, I realised my body and mind were exhausted from physical work and the pace of life. I didn’t want to force myself anymore.

Someone suggested I try Yin Yoga, saying it was “therapeutic.” At first, I found it a little boring… but afterwards, I felt my body and mind completely refreshed.

As life and work became more stressful, I was drawn deeper into Yin. It gave me precious time to listen to my body, to calm my mind, and just be present.

I also noticed how Yin shared common ground with my massage training in Myofascial Release — both honouring the body’s natural rhythms, releasing tension gently, and respecting each person’s uniqueness.

Generally speaking, Yin Yoga can be a doorway to meditation. If you’ve ever thought you “don’t have time” to meditate or find it hard to sit still, Yin Yoga can give you a taste of meditation while also tending to your body.

Why samall calsses?

I believe yoga should honour each person’s unique body and pace — something that’s hard to do in a big class.

By keeping my Yin Yoga sessions small, I can create a calm, supportive space where everyone feels seen and comfortable.

Class Details

Style: Yin Yoga (slow, meditative, floor-based)

• Length: 75 minutes

• Class size: Small group, maximum 4 people

• Location: Leeon Studio Pilates in Neutral Bay 

• Remaining 2025 dates:

Saturday October 25 - 3.30pm

Saturday November 1 - 3.30pm

Saturday November 22 - 3.30pm

Saturday November 29 - 3.30pm

Saturday December 13 - 3.30pm

Saturday December 20 - 3.30pm

• Booking: Booking is essential. Please book online or DM me by contact form

Fee

• Regular fee: $40 per class

• 3-Class-pass        3 classes for $110

Pass are valid for 3 months, non-refundable but transferable if you can’t attend

• Small group setting with personal attention included.

Who is Yin Yoga for?

Yin Yoga is for anyone who needs a little more stillness, softness, or space. Whether you’re feeling tired, stressed, stiff, or just need time to slow down — this gentle, floor-based practice can help you reconnect with your body and calm your mind.

No experience or flexibility required. All are welcome.

Ready to join?

If you feel like your body and mind could use a pause, I’d love to welcome you to one of my Yin Yoga sessions.

Dates for the next pop-up classes will be announced here soon.
Please reach out if you’re interested or have any questions.