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Personalised Yoga – Just for You

Move, breathe, and feel better in your own body.
One-on-one yoga designed around you – not about picture-perfect poses, but about how you feel inside and out.

Have You Ever Thought About Having a Personal Yoga Practice – Like Personal Training?

  • Do you avoid yoga because you think you're not flexible enough?

  • Do you want to practice at home but don’t know where to start?

  • Do you need a little guidance before joining a group class?

You’re not alone. Many people feel this way. That’s why I offer private, personalised yoga sessions — created to support you, just as you are.

Feel-Good Yoga – Not Show-Off Yoga

The yoga I teach isn’t about showing off or achieving the perfect pose. It’s about moving gently with your breath — in a way that feels natural, nourishing, and just right for your body.

Everyone is different. That’s why I work with you one-on-one (or in small groups) to create a safe, comfortable space for you to explore movement and breath – at your own pace.

1. Personalised Yoga for Home Practice

 (3-Session Package)

A fully tailored program for those who want to build a home practice that suits their lifestyle and goals.

Includes:

  • Session 1: History + goals + postural/movement assessment

  • Session 2: Try your personalised home practice together

  • Session 3: Review and adjust your practice based on progress

  • Ongoing follow-ups available

Recommended: Book all 3 sessions up front for continuity.
✔ Available at the clinic & can be booked online

2. Private Yoga Practice (One-on-One)

A tailored session done with me, in real time. Recommended as a regular self-care routine.
✔ Available at the clinic & can be booked online

3. Semi-Private Yoga Practice (Two-on-One)

Perfect for couples, friends, or family members who want to practice together.
✔ Available by request – please use the contact form

4. Small Group Class (Up to 6 People)

Gentle, pre-designed sessions with a focus on connection and calm.
✔ Available by request – please use the contact form

Availability

Yoga sessions at the clinic are generally available during clinic opening hours.
In addition, there are limited openings on Saturday afternoons from 2:30 PM to 5:00 PM.

If you’d like to book a session during these Saturday hours, please get in touch via the contact form.

Have a specific request?

Whether you're looking for a quieter time or prefer to practice in the studio space instead of the treatment room(*1), feel free to message me — I’ll do my best to suggest a suitable time for you.

(*1) This can be arranged in Neutral Bay.

 Home Visits Available

Want to practice at home? I can come to you.
✔ Travel fees apply. Please enquire via the contact form.

What is personalised yoga? Here’s what clients are saying…

I can highly recommend a personalised yoga program developed by Kanako, based on the program she created for me. Yoga was largely new to me, but I knew enough to realise that group classes wouldn’t be right — I needed the basics first, while also working around limitations in my right knee from an old injury. Kanako gave me a great introduction to the fundamentals of yoga — including positions, preparation, and especially breathing — and developed a program focused on my core-strengthening goals. She adapted everything thoughtfully so I could move safely with my knee. I was delighted with the start she gave me, and the program is now a regular part of my week.

B.M

Sydney

Ready to Begin? Let’s Practice Together.

You don’t have to be flexible or experienced to start. All you need is a little curiosity and a willingness to explore what feels good in your body.

  • For individual sessions in the treatment room -->  please click "Book one-on-one Yoga"

  • Or contact me with any questions or specific requests
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Standard Rate
1 hour Personalised Yoga (with HP) /Private session
$130

For home visit, travel fees apply.

Intorductory offer (until 30/09/2025)
1 hour Personalised yoga (with HP)/Private session
$100

For home visit, travel fees apply.